Counseling - A Three Stage Procedure

This is a simple three stage approach to counseling. This process is for those who come to you with a problem or simply wants to talk about something. It is for the 'normal neurotics just like me and you", not for dealing with those suffering from serious psychiatric conditions.

It is not a way to give advice (a common mistake for any counseling approach). If you adhere to this strategy, you'll do no harm and will likely do a lot of good.

Stage One: Listening

Listening involves understanding the content and the emotions that accompany it.

Cerebral understanding isn't enough.

Never make a statement that is a statement that defines the issue or of the other party's feelings. Instead, ask instead. Do not say, "You're feeling . . . " but instead, "Are you feeling . . ? ". Not, "The issue is . . ." but instead, "You think the problem is . . ." Or "The method you think of it . . . ". At this point, it might suffice to simply just say "uh-huh" or shake your head.

The process ends when the person begins to talk about the root of the issue. You'll know that you've done well when you get agreement to your suggestions of what the issue is and the feeling behind it.

Stage Two: Exploratory Listening

When the person talking to you feels heard they will move on to deeper things. In this moment, you are able to begin to ask questions. You can ask if they've ever had this experience before. What have they tried in similar situations and whether or not it worked If there are any thoughts or feelings that are going on for them. If you are able to clearly observe something provide observations about what you see. Things like, "You seem happy/sad/angry . . ." and the list goes on. In this case, it's better to ask a question instead of making an assertion.

The critical issue in this moment is staying in touch with their feelings at the level they feel them.

If you can't do this, tell them; don't fake it. You could say, "Sorry, I can't manage this at the moment." They'll appreciate it more than playing (and they'll be able to tell whether you're just playing).

This stage ends when the issue is viewed differently and a different perspective is gained.

Stage Three: Trying Different Things

When they begin to see things differently, they may begin to think about things differently, or at the very least, plan to.

The temptation when anyone is contacting you with an issue is to try and jump into this situation right away. This is not a good idea. What is needed is the opportunity to look into what's happening and then to view it in a new way.

At this point, you are able to offer suggestions on what has worked for you.

Do not get caught up in playing "Yes But . . . ".

If they offer reasons for why your suggestions won't work, don't argue. Instead, inquire about what they have tried, why it did not work, and how they could do differently next time.

You may want to organize that they can check in with you so that they can monitor the progress they make in their new method of working.

This phase is over when they attempt to demonstrate the new behavior with you, or when Amanda Smith they've got an idea of the new behavior they would like to test with other people.

The process is largely about listening.

The other person always knows more about their own situation than you do.

Don't give any advice on what people should do. In the final stage, you might want to share your experiences if you have dealt with a similar issue yourself.

With a bit of practice, you'll become quite proficient fast at this skill. You could end up becoming someone people come to 'for advice'. As long as you do follow this method and do not offer any advice, you will do lots of good and aid many others.

Football Is The Best Game For All Sports Lovers

For all the sports fans out there football is one of the loved sports ever. They love playing it and enjoy the thrill of it. Each time there is a football world cup or any major football tournament going on, all the players simply cannot have enough of the game. It is the most adored sport of all time and the fans are enthralled to watch as well as playing it.

The sport has a larger fan base abroad where there are many teams that are adored by the public and every time they play there is no end to the cheers. Similar to every other sport, football has a number of rules and specifications too which must be heeded to in every game. It is the difference in the sports and their specifications that makes them fascinating.

Let's take a take a look at a few facts about this game and whether they are as intriguing as the game itself.


When it comes to stats are concerned football is considered as the most watched sports of all time. This should not come as a surprise because everyone is aware of its huge fan base. People simple love this show and cannot be Столар satisfied with it. Every time there is an event they are unable to control their excitement level and they just love the thrill of it, the entire game and all the rules and regulations that accompany it are fascinating and the fans love every part of it.


As we mentioned, there are a certain rules and guidelines to keep in mind while playing this game. In the past, it has been concluded that footballers need to be able to run 9.65 kilometers for every game. This is quite a long distance and is what the specifications that is calculated for this particular sport. No wonder all the players are in such well-fit state and have the best body for the sport.


You must have seen a lot of people call football as "soccer". Remember that you'll only be hearing the Americans and Canadians make use of that word for football. They are the only people who call this sport by the same name, and that's how they are distinguished from the rest of the crowd. The sport is well-known across the globe and the fans are equally divided all around the world.

Five Insider Betting Strategies Which make You A Winner

"I'll Be Having Another" is set to make into the history books with the very first Triple Crown title in 34 years. However, while everyone's attention is on the potential Triple Crown thoroughbred, we're shift our attention to helping you win smarter at this year's Belmont Stakes.

Here are our top five tips to win at the Belmont Stakes:

#1 The rule for dropping lines

If you're getting closer to the time of post, and you notice that the odds for a particular horse are falling faster than an New York minute, it's time to pay attention. It could be a indicator that those aware are anticipating something big out of the horse. When the word out in the back is that a horse's breeze has broken the timer on the training track, professional handicappers tend to place a lot of bets on the horse and maybe you should too.

#2: The speed-post improvement secret

You should look for a horse that not only showed the speed early in his previous start, but also held his position throughout the first two races. If that horse has gotten close to rail (improving the post position), and if it has risen in class and is having lower odds than the post time odds for the previous race, it might be a good idea to shift your focus to the horse.

3: sole speed rule

Find the horse that's got the lone pace in the race with a lot with closers. You'll be golden. If there are some speed horses it's even better, since these will usually tire out down the homestretch while your horse still is in good form and will likely end ahead of the pack.

#4 The down and up pattern rule

If you see a horse that started strong, then lost a bit of ground, then came back at the end to improve or regain his standing in previous performances, you may be able to keep an watch on this horse as they are likely to return to be strong and could be worth betting on. It's likely that he ran into some trouble in the course, however was strong enough to push through. Make sure the race didn't end because the competition grew tired.

#5 Talking horse?

Your horse is trying to tell you something. No, they can't speak like Mister Ed However, their behavior and manner communicates a message. A calm horse will see his ears turn twitchy when he hears a sound, while angry betflik horses will put his ears back on his head. A nervous horse is nervous , sensitive to touch.

You'll want to avoid a horse with an ear that is droopy. They're tired. Place your money on a different horse. The same goes for a horse who has his tail between his legs as he is saddled. This means that he's probably scared of something.

Lastly, you'll want to see the way a horse walks. Choose horses that have large and athletic walks. This could bring you huge and healthy winnings.

There you go, 5 insider horse betting strategies that will get you to the winner's circle.

Football Betting Tips for Today

Football's popularity is growing with time. The majority of us make bets on teams we believe will prevail. Except for Nostradamus, we can tell the outcome and make a profit every when a game is taking place. Do you want to rake in those winnings even if you don't possess a third-eye of psychic powers? This is why we have football betting tips today.

The majority of people believe that picking a winner while betting on football is hard when you are able to do it with a more systematic approach. There are no short cuts to success, however you can improve your chances at raking in more money by having a keen eye in predicting the winner of the match. In fact, with just an hour of your time every day and some determination, you can make this both an entertainment and utility.

You will require luck, information, wisdom as well as perseverance, determination, and experience to place bets that are winning in football. In this day and age, one of the best places to place bets in football is online. Online football betting offers higher odds, and the final result is greater profits.

The first thing to remember is that you should first be aware of the game. It is not wise to put some of your hard-earned money , without studying the players, the teams, and the history of the game and the manner in which it is played. Knowledge is always the key, in all sports. A key rule is to obtain your information from a professional, or someone you absolutely trust. In the end, you're likely to be risking money when placing bets so why not? It's best to be safe than to be sorry.

The next thing that you need to do is to be able to evaluate the game. There are many factors that go into football, such as the sport's rules, team strength and motivation of players/teams forms, and opportunities. You could add a amount of intuition and keep your pattern in mind. There are people who bet using sophisticated software that can handle numerous variables, while some rely on their instinct and merely look at the table placement.

There is only one rule for the soccer world: If you win, its right! There are only two teams playing here , which means there's an 50% chance you will win. Find out where a team has more wins at home or away from its home advantages. Also do you know if the team has a healthy set of players? What is the number of players in the injury list? How have they performed during ufa เว็บหลัก the last few games? What are their stats?

It always pays to do your homework prior to placing bets on teams at play. Today's football betting advice include common sense, gut feeling and stats that improve your chances in winning each time you place your bets on the winning team.

Advanced Guitar Lessons - The Trend Of Learning Guitar

Are you wondering if it is possible to do advance guitar lessons? If you're a beginner with knowledge or familiarity with the guitar, that thought might have crossed your thoughts, especially after when you are watching your favorite rock musicians as well as jazz masters.

The quandary of most guitarists who are already beginning to play but has become sidetracked or preoccupied with deadlines and other demands that are consuming their lives is what is the best time for them to escape being enslaved by the fundamentals for a lifetime?

This is where the discussion is headed. It's now possible for anyone to learn the various types of guitar lessons that they've always desired to master, even though there are no local instructors. Just by visiting the internet and availing of the hundreds of lessons offered in video tutorials across all kinds of guitar, anyone who has an interest in the basics can master it!

What To Expect In The Repertoire?

A majority of these advanced guitar lessons also begin by using classical tabs, the acoustic guitar tab or bass guitar tab. You can proceed to the other tabs after you have the feeling and feel of this most basic and most versatile feature of the world of guitar.

Thus once you learn the basics for guitar tab, you can start practicing on chord progressions that constitute the foundation of improvisation. The best way to illustrate the range of online classes is the fact that specific methods in the different advanced guitar lessons are taught purely online too such as the Jazz style that substitutes diminished 7th chords instead of the dominant 7th that give the tones that distinctive mark or those minutes long solos that you just rave about.

Then there are the specific styles that separate the novice from the pro, such as those smooth licks, exciting hitting the hammers, and of course, those inevitable slides, and the fingertips pricking at those strings. These can be studied and learned in beginner guitar teacher toronto the video demos not only available in the downloadable applications, but also for free on certain websites dedicated to music videos. In addition there are many online tips and tricks for the extremely discerning guitarist.

Learning is more fun with the instructional videos rather than just reading music sheets, the videos get you inspired and they can be replayed again and repeatedly. The pleasure of being able to choose your preferred musical style regardless of genre, jazz or country and even metal guitar lessons makes the effort and practice work worthwhile.

If you'd like to take a look at these free guitar chords lessons to practicing, there are tutorials in reading guitar tabs, advanced guitar video lessons Power chord guitar lessons The limit isn't to be found, there's enough to build your newly acquired skill, providing precious practice hours when you adhere to these guidelines.

But, these tutorials for free can be limited at times, until you get grasp of the process you will be able to get at those advanced lessons in a rigorous manner, regardless of a online-based or downloaded Advanced Guitar programs.

And if you really want an expert-led tutorial as well as downloadable guitar programs Many of these online lessons are now featured online. Practically, sheet after sheet of country, jazz, guitar and metal guitar songs, whether on electric or acoustic guitars are available to choose. With a supportive email and chat features to help you with any questions you might need to convey The lessons are designed to be easy to follow at your own speed.

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